Wellness Workshops & Events

While these very special workshops and events are hosted by our studio they are not regularly scheduled classes. The prices for the workshops and events are not covered by memberships or class packages.

Energetics of Yin and Yoga Nidra

Saturday 10/12 2PM

$30 Preorder from Eventbrite. $35 at the door.

Join Hugo Sanchez, one of our resident instructors in this wonderfully calming practice and learn to improve relaxation and sleep. Hugo is a RYT instructor with almost 1000 hours of experience. He began his Yoga journey in 2001 with celebrity Yoga and Pilates instructor Kristin McGee. His integrated approach to yoga brings a simple yet uniquely transformative, heartfelt, and empowering perspective to the individuals he works with, and to the yoga community. Hugo is passionate about realizing that at the core, we are fundamentally awake. By practicing Yoga, we connect with our natural state and relax to the freshness of the present moment.

We will discuss the energetics of Yin Yoga, followed by a Yin sequence of postures. Yin Yoga is a quieter, more meditative and introspective practice in which postures are held for 2-5 minutes. Holding postures allows us to observe the body's sensations and create a profound connection with the inner workings of the body. Yin benefits the deeper tissues of the body, such as fascia, ligaments, tendons, joints, and bones. This slow-paced practice improves joint flexibility and blood circulation, while helping to calm the parasympathetic nervous system (our rest-and-digest response).

Once the Yin portion is completed, you lay back and Hugo will do all the work. You will experience Satyananda Nidra, and Journey Nidra, both deeply healing and relaxing practices. Yoga Nidra is an effective technique for deep relaxation that makes it possible to fully relax physically, mentally and emotionally. Thus stress can be released, and energetic blockages be broken. The inner consciousness remains clear and awake. A half-hour of Yoga Nidra is equivalent to 2 to 3 hours of deep sleep. In addition, it can contribute to the healing process in certain health problems such as sleep disorders, chronic pain, burnout and migraine.

If you are tired and craving energy, or if you're over-stimulated and have too much energy, perhaps your mind is overactive or your energy levels erratic; then this workshop is for you. This is equally beneficial for males and females on a physical, mental and emotional levels and is suitable for all levels of fitness and ages. After the workshop, you can expect to feel calmer, as we access a more relaxed parasympathetic nervous system; more grounded and at peace, as we sit with ourselves and get connected, and a lovely feeling of being stretched out in your own skin as fascia releases.

Past Life Regression Workshop

Saturday 10/26 2PM

$40 Preorder from Eventbrite. $45 at the door.

This workshop is presented by Lindsey Sass, Director of The NJ Healing Center, she is natural clairvoyant guide, medium, healer, and spiritual teacher and a nationally Certified Hypnotist with a degree in Psychology. Lindsey was struck by lightning and had a near death experience that altered her life. Since the lightning strike she has become clairvoyant and intuitive. She has developed a special ability to connect her clients to the light and love from their deceased loved one. Her other specialty is to guide people on their life paths, connecting her clients to their power, gifts and talents.   She has created a specific technique to help her clients heal from the loss of their loved one and to own their natural gifts. Many have expressed their session to be profoundly healing as they connect to a feeling of calm and peace, filled with messages of hope.  Lindsey is featured in a documentary called The Path, Out of the Blue by John Friedman, Spirit Lives by Dr. John Muchacha and Women's World Magazine.

Workshop Description:

Learn to understand yourself better by connecting with your past life.  Realize and awaken talents, abilities, resolve unrequited romances, bring awareness to your present relationships, release old patterns that may be blocking you from moving forward. Deepen your spiritual path of awareness.  Understand your fears or desires from within which are unexplainable.  

Students will be guided through two inner journeys:

1) to awaken their senses

2) Short version of a Past Life.

Sharing after each exercise will be a part of deepening and understanding of oneself. Receive insight from Lindsey's clairvoyant abilities.

Self Care Book Club

The Four Agreements - FREE Event

Saturday 10/26 7PM

This book club discussion will be hosted by Penny Fisher. Penny is an intuitive counselor and energy healer who is deeply committed to mirroring back to her clients, and all those she meets, the true Divine Light that shines in each and every Being. Penny is an Integrated Energy Therapy Master Practitioner, a certified Holographic Sound Healing therapist, an Angel Therapy Practitioner, and is pursuing her certifications in Biofield Tuning (using tuning forks for wellness and healing) and the “Soul Guidance & Sacred Mentoring” modality. Penny also works with Crystal Singing Bowls, Holy Fire III Reiki, and Light Language to create customized energetic pathways for the healing and wellness needed by her clients.
The Four Agreements: A Practical Guide to Personal Freedom is a self-help book by bestselling author Don Miguel Ruiz with Janet Mills. The book offers a code of conduct based on ancient Toltec wisdom that advocates freedom from self-limiting beliefs that may cause suffering and limitation in a person's life.
This is a FREE event!

Clinical Aromatherapy Workshop

Saturday 11/2 2PM

$30 Preorder from Eventbrite. $35 at the door.

Led by Jennifer Hodgson, one of our resident therapists. Jennifer is a holistic RN and alternative practitioner, she received a clinical aromatherapy certification n 2012 that allows her to share this knowledge with you. Essential oils are very potent and it is important to know how to use them safely and properly. Essential oils enter the body through the olfactory system, through the skin or may be ingested under the guidance of a certified clinical aromatherapist. Essential oils actually have the ability to change the chemistry in your brain giving you immediate results! These oils can help decrease pain, enhance relaxation and promote healing, minus any annoying side effects. 

We carry essential oil products by Young Living. Young Living inspires wellness, purpose, and abundance by distilling nature’s greatest gifts into pure essential oils. With a commitment to plant purity and essential oil potency, Young Living continues to grow, inspiring millions to transform their lives.

You will learn proper use of the oils and be able to purchase them right at the studio.  

Prenatal 411, What to Expect Workshop

Sunday 10/27 2PM

$30 Preorder from Eventbrite. $35 at the door.

So many choices! Join us for this introductory two hour workshop to help learn an overview of what to expect when you are expecting your little one!

Christine Waters, CD(DONA) CCE(BWI) PPNE(APPPAH), is a resident pre/postnatal yoga instructor at The Breaathing Room. She has been a birth doula, prenatal yoga teacher and childbirth educator for over 13 years. Her experience in both the home and hospital birth setting gives her a broad view of prenatal care.  She has been facilitating maternity hospital tours, teaching Childbirth education classes, Prenatal/Postnatal Yoga as well as Sibling Classes for the BIg Brothers & Sisters. 

Learn about:

  • options for support from ob to midwife to doula

  • yoga, breath and awareness

  • empowerment thru sound, music and movement in labor

  • trusting your inner compass -“You were born to do this!”

  • the 411 on what to expect at the hospital

This fun and informative workshop will help you understand your choices - explore childbirth classes, choosing your birth team and beyond. 

Singing Bowl Meditation

Sunday 11/3 2PM

$30 Preorder from Eventbrite. $35 at the door

Our Singing Bowl Meditation is designed to clear, cleanse and balance all the energetic centers of the body and mind. You will experience a gentle "Sound Massage" that will leave you rested and renewed. As you sit or lie comfortably, the harmonic sounds of the singing bowls will bathe your body, mind, and soul. This gathering is for anyone looking to create balance in their life by returning to harmony and their own perfect vibrational frequency.

This meditation is facilitated by Penny Fisher. Penny is an intuitive counselor and energy healer who is deeply committed to mirroring back to her clients, and all those she meets, the true Divine Light that shines in each and every Being. Penny is an Integrated Energy Therapy Master Practitioner, a certified Holographic Sound Healing therapist, an Angel Therapy Practitioner, and is pursuing her certifications in Biofield Tuning (using tuning forks for wellness and healing) and the “Soul Guidance & Sacred Mentoring” modality. Penny also works with Crystal Singing Bowls, Holy Fire III Reiki, and Light Language to create customized energetic pathways for the healing and wellness needed by her clients.

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