Yoga, Wellness and Meditation
Just breath…relax and rejuvenate in our lovely surroundings. Fundamentally focused on individual practice, the philosophy of the teachings at The Breathing Room is that your practice is an extremely personal endeavor. We have gathered together some outstanding, engaging and inspiring teachers to offer ongoing classes that will improve your life by reducing stress and making you healthier and more centered. The style of our classes is primarily hatha and vinyasa based, which indicates a blend of alignment-based yoga combined with creative sequencing and an emphasis on moving in synch with the breath. Breathwork with the combination of various and unique props and assists will engage you find your way to your optimal practice. While all our classes are great and our instructors are similar in many ways, you will naturally resonate with some classes and approaches more than others. We encourage you to try different classes at different times to find those that suit you.
Our wellness services are provided by outstanding, experienced therapists. We offer massage, reiki and acupressure. Our wellness room is beautiful and relaxing to compliment your yoga journey or to enjoy as a special treat or ongoing wellness practice.
We offer various and unique workshops and events. These events and workshops are hosted by experienced resident and guest instructors, therapists and outstanding propfessionals. Visit our workshops and events page…you do not want to miss these very special offerings!
1159 Greenwood Lake Turnpike, Ringwood NJ
2nd Floor, Side Entrance